8 good foods fight against Omicron , it helps to grow immunity


8 good foods fight against Omicron , it helps  to grow immunity

8 good foods fight against Omicron , it helps  to grow immunity



  With the onset of cold season, the number of corona patients has increased. The number of corona patients is increasing rapidly in the country as well as in the state. Many such states have imposed strict restrictions. Omicron cases are also growing rapidly worldwide. More than 1,500 cases of Omicron infection have been reported in India. So health officials are constantly urging people to adhere to the Kovid safety protocol. Doctors are also telling patients to eat things that boost the immune system.


Doctors have advised them to consume something that makes them work like an immune booster dose.


Ghee


According to Ayurveda, ghee is the most easily digested fat. Ghee not only keeps your body warm but also gives instant energy. Ghee boosts your immune system and protects the skin from cracking or dryness. You can eat it with roti, dal, rice or vegetables.


Yam


Rich in vitamin-A, potassium and many nutrients, yams not only relieve constipation and inflammation but also help boost the immune system. Vitamin-C in it is good for the immune system. According to experts, a piece of yam is enough to replenish beta carotene in the body throughout the day. You can eat it alone or it can be eaten with milk


Jaggery


Consumption of jaggery in the form of extract is a great formula to boost the immune system. It also provides early relief from cold. Beneficial elements like iron, magnesium, zinc, selenium and potassium in jaggery work to boost the immune system.


Awla


Amla is an immune-rich fruit rich in vitamin-C, which can be effective in keeping away diseases in winter. Amla can be consumed in the form of jam, pickle, juice, chutney or powder. All the nutrients found in it give many benefits to the body.


Millet


Millet is very beneficial for its abundant nutrients, vitamins, minerals and fiber. According to experts, the vitamin-B in millet strengthens muscles and keeps the body warm in winter. Things like bazaar and dancing improve the immune system.


Dates


Dates are used in many things, from cakes to shakes. It is rich in vitamins, minerals and fiber. Calcium found in dates is beneficial for bones and teeth. According to experts, dates are also very good for your immune system.


Came


The oxidative and anti-inflammatory properties of ginger provide relief from sore throat. Not only this, with the help of ginger you can boost your immune system. It provides relief in cardiovascular diseases, cancer, digestive problems and nausea.


Citrus fruits


Don't forget to eat citrus fruits like citrus, orange or lemon. These winter citrus fruits are high in Vitamin C, which boosts the immune system. You should consume them regularly in winter.

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